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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
People often don’t get the mental health services they need because they don’t know where to start.
Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.